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Orangey Herb and Oat-Crusted Chicken Tenders Recipe

Looking for an easy Orangey Herb and Oat-Crusted Chicken Tenders recipe? Learn how to make Orangey Herb and Oat-Crusted Chicken Tenders using healthy ingredients.


Submitted by maegwynn

Makes 4 servings



Difficulty: Easy Prep Time: 15 minutes Cook Time: 20 minutes Yield: 4 servings

Recipe Ingredients for Orangey Herb and Oat-Crusted Chicken Tenders

1/4 cup quick-cooking oats
2 tablespoons all-purpose flour
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 1/4 pounds chicken tenders
1/3 cup orange marmalade

Recipe Directions for Orangey Herb and Oat-Crusted Chicken Tenders

  1. In a large zip-top plastic bag, combine the oats, flour, oregano, thyme, garlic powder, onion powder, salt, and black pepper. Seal the bag and shake to combine. Using a brush or spoon, coat the chicken pieces all over with the marmalade. Add the chicken to the oat mixture, seal the bag, and shake to coat the pieces evenly.

  2. IF YOU'RE STOPPING HERE:

  3. Refrigerate the chicken for up to 3 days or freeze for up to 3 months. Thaw completely in the refrigerator or microwave for about 4 minutes on LOW before baking.

  4. WHEN YOU'RE READY TO EAT:

  5. Preheat the oven to 400 degrees F. Coat a large baking sheet with cooking spray. Transfer the chicken pieces from the bag to the prepared baking sheet and spray the tops of them with cooking spray. Bake until golden brown and cooked through, about 20 minutes (no need to turn them). Serve hot.

Categories

Main Dish

Nutrition Facts
Serving Size 179.9g
Amount Per Serving
Calories
374
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
428mg
18%
Potassium
398mg
11%
Total Carbohydrates
25.3g
8%
Dietary Fiber
1.1g
4%
Sugars
16.3g
Protein
42.3g
Vitamin A 3% Vitamin C 3%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
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