Oranges & Cream Protein and Fiber Recovery Shake Recipe

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Looking for an easy Oranges & Cream Protein And Fiber Recovery Shake recipe? Learn how to make Oranges & Cream Protein And Fiber Recovery Shake using healthy ingredients.


Submitted by switchblade_comb

Makes 1 serving



**This recipe has vanilla protein powder in mind but can easily be substituted for strawberry or your favorite flavor** Great after a workout! Maximize the benefit by drinking this within 1/2 hour of ending your workout and even consider combining with 1/2 a banana for an added boost. **Though it does pack an added fiber boost and, is optional, be careful with the psyllium (I use Orange Metamucil) as too much with not enough water can create constipation. *Try adding a tablespoon of Fat Free Cool Whip to give it an even creamier flavor*

Recipe Ingredients for Oranges & Cream Protein And Fiber Recovery Shake

4 oz Skim Milk
4 oz orange juice
8 oz water
1/2 scoop protein powder
1/2 teaspoon vanilla extract
3/4 tablespoon psyllium
3/4 teaspoon honey

Recipe Directions for Oranges & Cream Protein And Fiber Recovery Shake

  1. Combine all ingredients in hand shaker.

  2. Shake.

  3. Enjoy!

Categories

Citrus, Dairy, Breakfast, Snacks, No Cook

Nutrition Facts
Serving Size 485.5g
Amount Per Serving
Calories
202
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
131mg
5%
Potassium
500mg
14%
Total Carbohydrates
33.0g
11%
Dietary Fiber
7.7g
31%
Sugars
21.4g
Protein
15.1g
Vitamin A 9% Vitamin C 94%
Calcium 21% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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