Orange-Zested Chicken Recipe

Looking for an easy Orange-Zested Chicken recipe? Learn how to make Orange-Zested Chicken using healthy ingredients.


Submitted by robinchristine

Makes 4 servings



A quick dinner from Pillsbury's Fast and Healthy Cookbook.

Recipe Ingredients for Orange-Zested Chicken

1/2 teaspoon garlic powder
1 tablespoon olive oil
1 teaspoon grated orange peel
1 pound chicken breasts

Recipe Directions for Orange-Zested Chicken

  1. In small bowl, mix garlic powder and seasoned salt to taste.

  2. In skillet, heat oil and orange peel over medium heat.

  3. Add chicken, sprinkle with garlic salt mixture. Cook about 15 minutes, turning once or until juices of chicken is clear when cut.

Categories

Chicken, Main Dish, Quick

Nutrition Facts
Serving Size 117.6g
Amount Per Serving
Calories
247
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
98mg
4%
Potassium
281mg
8%
Total Carbohydrates
0.4g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
32.9g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement