Orange Whipped Sweet Potatoes Recipe

Looking for an easy Orange Whipped Sweet Potatoes recipe? Learn how to make Orange Whipped Sweet Potatoes using healthy ingredients.


Submitted by cumin

Makes 8 servings



Orange juice adds a tantalizing twist to mashed sweet potatoes. The color and flavor are incredible!

Recipe Ingredients for Orange Whipped Sweet Potatoes

3 pounds sweet potatoes, peeled and cubed
2 cups orange juice, divided
1/4 cup packed brown sugar
2 tablespoons butter
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger

Recipe Directions for Orange Whipped Sweet Potatoes

  1. Place sweet potatoes and 2-1/3 cups orange juice in a large saucepan or Dutch oven. Cover and bring to a boil. Boil for 35-45 minutes or just until potatoes are tender. Drain and place in a large bowl. Mash potatoes with the brown sugar, butter, salt, nutmeg, ginger and remaining orange juice.

  2. Yield: 6-8 servings.

  3. Prep: 5 min. Cook: 35 min.

Categories

Potatoes, Side Dish, Boil

Nutrition Facts
Serving Size 240.5g
Amount Per Serving
Calories
272
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
111mg
5%
Potassium
1520mg
43%
Total Carbohydrates
58.4g
19%
Dietary Fiber
7.1g
28%
Sugars
10.5g
Protein
3.1g
Vitamin A 9% Vitamin C 100%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
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