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Orange Venison Stir Fry Recipe

Looking for an easy Orange Venison stir fry recipe? Learn how to make Orange Venison stir fry using healthy ingredients.


Submitted by srose96

Makes 4 servings



this is a venison version of sesame orange chicken.

Recipe Ingredients for Orange Venison stir fry

12 ounces venison steak
8 ounces fresh green beans, halved crosswise
2 teaspoons sesame seeds
1/2 cup orange juice
2 tablespoons low-sodium soy sauce
1 tablespoon toasted sesame oil
1 teaspoon cornstarch
1/2 teaspoon finely shredded orange peel
1 Nonstick cooking spray
1/2 cup green onions, bias-sliced
1 tablespoon grated fresh ginger
2 cloves garlic, minced
1 teaspoon canola oil

Recipe Directions for Orange Venison stir fry

  1. Thinly slice meat across the grain into bite-size strips. Set aside.

  2. In a covered medium saucepan, cook green beans in a small amount of boiling water for 6 to 8 minutes or until crisp-tender; drain.

  3. Meanwhile, in a small skillet, cook sesame seeds over medium heat for 1 to 2 minutes or until toasted, stirring frequently. Set aside.

  4. For sauce: In a small bowl, combine orange juice, soy sauce, sesame oil, cornstarch, and orange peel. Set aside.

  5. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium-high heat. Add green onions, ginger, and garlic to hot skillet; cook and stir for 1 minute. Add the precooked green beans; cook and stir for 2 minutes. Remove vegetables from skillet.

  6. Carefully add canola oil to the hot skillet. Add meat; cook and stir for 1 to 2 minutes or until slightly pink in center. Remove from skillet.

  7. Stir sauce; add to skillet. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Return meat and vegetables to skillet. Heat through, stirring to coat all ingredients with sauce. Serve meat mixture with hot cooked brown rice. Top with orange sections and sprinkle with toasted sesame seeds.

Categories

Main Dish

Nutrition Facts
Serving Size 202.7g
Amount Per Serving
Calories
225
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
495mg
21%
Potassium
616mg
18%
Total Carbohydrates
11.2g
4%
Dietary Fiber
2.7g
11%
Sugars
4.3g
Protein
27.9g
Vitamin A 12% Vitamin C 47%
Calcium 6% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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