Orange-Teriyaki Tofu Recipe

Looking for an easy Orange-Teriyaki Tofu recipe? Learn how to make Orange-Teriyaki Tofu using healthy ingredients.


Submitted by kazzah13

Makes 8 servings



Tofu is covered with a simple sauce that is transformed into a sweet tangy glaze when baked.

Recipe Ingredients for Orange-Teriyaki Tofu

500 g tofu, firm
1/4 cup soy sauce
1 tbsp orange marmalade
4 tsp sesame oil
4 tsp maple syrup
1 tbsp garlic, minced
1 tbsp ginger, minced
1/2 tsp red pepper flakes, crushed

Recipe Directions for Orange-Teriyaki Tofu

  1. Press the tofu wrapped in a tea towel and under a stack of heavy plates for at least ten minutes.

  2. Cut the tofu into eight pieces length ways.

  3. Place the pieces in a single layer in a 9-inch square baking pan or casserole dish.

  4. Preheat the oven to 375 degrees F.

  5. Place all of the remaining ingredients in a small bowl and whisk them together until well combined.

  6. Pour the sauce over the tofu and flip over each piece until evenly coated on all sides.

  7. Bake for 20 mins.

  8. Flip the pieces over and bake for 15 to 20 mins until most of the sauce is absorbed.

  9. Serve hot.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 80.4g
Amount Per Serving
Calories
87
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
459mg
19%
Potassium
133mg
4%
Total Carbohydrates
6.5g
2%
Dietary Fiber
0.8g
3%
Sugars
4.0g
Protein
5.8g
Vitamin A 1% Vitamin C 1%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in calcium
  • Very high in manganese
  • High in selenium
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement