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Orange-Strawberry Soup Recipe

Looking for an easy Orange-Strawberry Soup recipe? Learn how to make Orange-Strawberry Soup using healthy ingredients.


Submitted by skyeskye

Makes 4 servings



self descriptive 102 calories per serving

Recipe Ingredients for Orange-Strawberry Soup

1 orange, navel
2 pint strawberries
1 tbsp vanilla extract
2 tbsp Splenda no calorie sweetener
1 tbsp cinnamon
4 oz light and fit nonfat vanilla yogurt

Recipe Directions for Orange-Strawberry Soup

  1. slice orange into small pieces and process in blender until all peel is no longer visible

  2. add yogurt and strawberries

  3. puree

  4. if mixture is too thick to properly puree, add water or light soymilk to mixture

  5. pour into dessert cups, decorate with cinnamon sticks and half of a sliced medium strawberry

Categories

Dessert

Nutrition Facts
Serving Size 258.5g
Amount Per Serving
Calories
102
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
15mg
1%
Potassium
407mg
12%
Total Carbohydrates
22.7g
8%
Dietary Fiber
5.5g
22%
Sugars
14.6g
Protein
2.5g
Vitamin A 4% Vitamin C 216%
Calcium 10% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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