Orange and Spinach-Stuffed Chicken Breasts Recipe

Looking for an easy ORANGE AND SPINACH-STUFFED CHICKEN BREASTS recipe? Learn how to make ORANGE AND SPINACH-STUFFED CHICKEN BREASTS using healthy ingredients.


Submitted by ohmsweetohm

Makes 3 servings



ORANGE AND SPINACH-STUFFED CHICKEN BREASTS

Recipe Ingredients for ORANGE AND SPINACH-STUFFED CHICKEN BREASTS

3 Serving Chicken
2.5 oz Orzo Dry
0.25 cup Spinach
11 oz Mandarin Oranges
1 medium (2-1/2" dia) Onions
1 clove Garlic
6 fl oz Simply Orange Orange Juice - Original
0.16 oz Cornstarch
0.5 tsp, leaves Tarragon, Dried

Recipe Directions for ORANGE AND SPINACH-STUFFED CHICKEN BREASTS

  1. Place 1 chicken breast half, boned side up, between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with rolling pin or flat side of meat mallet until about 1/4 inch thick. Repeat with remaining chicken breast halves.

  2. In medium bowl, combine all stuffing ingredients; mix well. Place 1/2 to 1/2 cup of stuffing mixture down center third of each chicken breast. Bring ends of breasts over stuffing; fold in sides. Secure with wooden picks. Place stuffed chicken breasts, seam side down, in ungreased 12x8 inch (2 quart) baking dish.

  3. Heat oven to 350 degrees F. In small saucepan, combine all sauce ingredients; blend well. Bring to a boil over medium-high heat. Cook 3 to 5 minutes until sauce is thickened, stirring constantly. Pour over chicken. Bake at 350 degrees F. for 35 to 40 minutes until chicken is fork tender and juices run clear. Garnish with additional mandarin oranges and fresh tarragon, if desired. (About 300 calories each serving) Serves 6.

Categories

Main Dish

Nutrition Facts
Serving Size 344.5g
Amount Per Serving
Calories
324
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
62mg
3%
Potassium
655mg
19%
Total Carbohydrates
47.1g
16%
Dietary Fiber
2.3g
9%
Sugars
24.1g
Protein
25.6g
Vitamin A 45% Vitamin C 88%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A-
  Good points
  • No saturated fat
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement