Orange Soup Recipe

Looking for an easy Orange Soup recipe? Learn how to make Orange Soup using healthy ingredients.


Submitted by alexschwartz

Makes 5 servings



Carrot, Sweet Potato, Butternut Squash

Recipe Ingredients for Orange Soup

1 medium Onions
2 1tsp Olive Oil
2 medium Sweetpotato
2 carrot Carrots
2 cup, cubes Squash, Winter, Butternut
1/4 cup Quinoa
1 tsp Cinnamon, Ground

Recipe Directions for Orange Soup

  1. Sautee onions in olive oil until translucent.

  2. Add 8 cups of water bring to boil.

  3. Add cinnamon, quinoa, and chopped veggies and simmer for 30-60 minutes.

  4. Puree and serve hot.

  5. Add salt and pepper to taste.

Categories

Soup

Nutrition Facts
Serving Size 190.9g
Amount Per Serving
Calories
145
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
448mg
13%
Total Carbohydrates
29.3g
10%
Dietary Fiber
3.2g
13%
Sugars
7.2g
Protein
3.2g
Vitamin A 436% Vitamin C 36%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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