"Orange" Soup Recipe

Looking for an easy "orange" soup recipe? Learn how to make "orange" soup using healthy ingredients.


Submitted by lou661

Makes 4 servings



Veg soup, replace veg for those you like if you want but keep it orange

Recipe Ingredients for "orange" soup

1 medium (2-1/2" dia) Onions
1 cup, chopped Carrots
1 cup, cubes Turnips
1.5 cup, cubes Sweetpotato
40 grams Lentils
3 Serving Vegetable Stock
5 Glass Water
1 tsp Curry Powder

Recipe Directions for "orange" soup

  1. soften diced onions in a little oil with curry powder

  2. dice all other veg and add one at a time (carrot, turnip, sweet potato) stiring for 1 minute before next veg

  3. add lentils

  4. mix in stock and water, simmer for 45 minutes

Categories

Soup

Nutrition Facts
Serving Size 409.1g
Amount Per Serving
Calories
123
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
73mg
3%
Potassium
380mg
11%
Total Carbohydrates
26.0g
9%
Dietary Fiber
4.0g
16%
Sugars
6.0g
Protein
4.6g
Vitamin A 249% Vitamin C 20%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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