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Orange Smoothie Recipe

Looking for an easy Orange Smoothie recipe? Learn how to make Orange Smoothie using healthy ingredients.


Submitted by mbellpcc

Makes 3 servings



A healthy version of an orange creamsicle

Recipe Ingredients for Orange Smoothie

2 cups oranges
1/2 cup vanilla yogurt, lowfat
1 cup ice

Recipe Directions for Orange Smoothie

  1. Peel and cut oranges in to pieces

  2. Add all to blender. Blend for 2 minutes or until mixed.

Categories

Citrus, Breakfast, Quick

Nutrition Facts
Serving Size 239.8g
Amount Per Serving
Calories
82
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
31mg
1%
Potassium
313mg
9%
Total Carbohydrates
17.0g
6%
Dietary Fiber
2.9g
12%
Sugars
14.1g
Protein
3.3g
Vitamin A 6% Vitamin C 107%
Calcium 13% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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