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Orange Smoothie Recipe

Looking for an easy Orange Smoothie recipe? Learn how to make Orange Smoothie using healthy ingredients.


Submitted by vroberts86

Makes 4 servings



Low-Fat Orange Smoothie made with real oranges

Recipe Ingredients for Orange Smoothie

1/2 cup of low fat milk
2 cups of oranges
1 1/2 cup of ice

Recipe Directions for Orange Smoothie

combine 1/2 cup of low fat milk, 2 cups of oranges and 1 1/2 cup of ice in blender. Blend for about 30 secs.
Categories

Citrus, Dairy, Breakfast, Snacks, No Cook

Nutrition Facts
Serving Size 209.4g
Amount Per Serving
Calories
55
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
16mg
1%
Potassium
210mg
6%
Total Carbohydrates
12.1g
4%
Dietary Fiber
2.2g
9%
Sugars
10.0g
Protein
1.9g
Vitamin A 5% Vitamin C 80%
Calcium 8% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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