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Orange Shake Recipe

Looking for an easy orange shake recipe? Learn how to make orange shake using healthy ingredients.


Submitted by stacy21397

Makes 1 serving



orange cream or orange chocolate shake

Recipe Ingredients for orange shake

1/2 tbsp orange extract
1 c organic nonfat milk
1 scoop protein powder
1 tbsp splenda
1/2 orange

Recipe Directions for orange shake

  1. blend all ingredients

  2. use vanilla or chocoalte protein as desire

Categories

Breakfast

Nutrition Facts
Serving Size 386.5g
Amount Per Serving
Calories
325
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
224mg
9%
Potassium
732mg
21%
Total Carbohydrates
39.8g
13%
Dietary Fiber
2.2g
9%
Sugars
36.9g
Protein
30.1g
Vitamin A 14% Vitamin C 82%
Calcium 44% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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