Orange Sesame Turkey Cutlets Recipe

Looking for an easy Orange Sesame Turkey Cutlets recipe? Learn how to make Orange Sesame Turkey Cutlets using healthy ingredients.


Submitted by alleine

Makes 4 servings



Serves: 4 Prep: 5min Cook: 14min Total: 1hr 19min ( marinating time added )

Recipe Ingredients for Orange Sesame Turkey Cutlets

1 cup orange juice
1 tablespoon reduced-sodium soy sauce
1 teaspoon dark sesame oil
1 teaspoon minced garlic
1 pound turkey cutlets
1 teaspoon cornstarch
3/4 cup chicken stock
1 tablespoon minced fresh cilantro

Recipe Directions for Orange Sesame Turkey Cutlets

  1. In a shallow nonmetal dish, combine the orange juice, soy sauce, oil, and garlic. Add the turkey. Turn to coat. Cover and refrigerate for 1 hour, turning frequently.

  2. Coat a 10" no-stick skillet with no-stick spray and place over medium-high heat until hot. Add the turkey in a single layer; reserve the marinade. Cook the turkey for 2 minutes. Turn and cook for 2 minutes, or until golden brown. Place the turkey on a plate; cover to keep warm.

  3. Place the cornstarch in a medium bowl. Add the stock and stir until smooth. Add the reserved marinade and mix well. Reduce the heat to medium. Pour into the skillet. Cook, stirring, for 3 minutes, or until the sauce thickens slightly. Add the turkey. Cook for 5 minutes, or until the turkey is no longer pink in the center. Check by inserting the tip of a sharp knife into the center of 1 cutlet. Serve sprinkled with the cilantro.

Categories

Main Dish

Nutrition Facts
Serving Size 228.4g
Amount Per Serving
Calories
239
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
374mg
16%
Potassium
477mg
14%
Total Carbohydrates
7.8g
3%
Dietary Fiber
0.2g
1%
Sugars
5.4g
Protein
34.1g
Vitamin A 3% Vitamin C 52%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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