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Orange Salad Recipe

Looking for an easy orange salad recipe? Learn how to make orange salad using healthy ingredients.


Submitted by happygal

Makes 4 servings



Great fruity salad, can adjust the types and amount of lettuces to taste

Recipe Ingredients for orange salad

3 cups green leaf lettuce
3 cups mixed greens
1 orange (peeled and sectioned)
1/2 oz dried cranberries
2 tablespoons sliced almonds
1 T orange juice
1 tablespoon oil
1 tablespoon red wine vinegar
1 tablespoon sugar

Recipe Directions for orange salad

  1. Wash lettuce and greens, top with sectioned oranges , cranberries and almonds.

  2. Wisk together dressing and pour over salad. toss well and serve.

  3. Can also use canned mandarin oranges to save time

Categories

Salads

Nutrition Facts
Serving Size 244.4g
Amount Per Serving
Calories
178
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Potassium
413mg
12%
Total Carbohydrates
28.9g
10%
Dietary Fiber
8.0g
32%
Sugars
13.3g
Protein
5.3g
Vitamin A 122% Vitamin C 55%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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