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Orange Roughy Scampi with Zucchini Recipe

Looking for an easy Orange Roughy Scampi with zucchini recipe? Learn how to make Orange Roughy Scampi with zucchini using healthy ingredients.


Submitted by grrrlgeek

Makes 1 serving



use non-stick foil or spray with pam

Recipe Ingredients for Orange Roughy Scampi with zucchini

4 ounce orange roughy fillet
1 teaspoon Promise Activ Buttery Spread
1 teaspoon water (or wine or broth)
1 teaspoon minced garlic
1/2 teaspoon grated lemon zest
1 pinch white pepper
1 cup thinly sliced zucchini

Recipe Directions for Orange Roughy Scampi with zucchini

  1. preheat to 350

  2. combine all but fish and zucchini

  3. place fish on foil, tucking under thin ends to make it of even thickness

  4. spread/pour mixture on fish

  5. surround with zucchini

  6. seal foil and bake for about 30 minutes until fish is cooked through

Categories

Main Dish

Nutrition Facts
Serving Size 241.1g
Amount Per Serving
Calories
189
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
40mg
2%
Potassium
312mg
9%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.3g
5%
Sugars
2.0g
Protein
17.4g
Vitamin A 8% Vitamin C 35%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in vitamin C
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