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Orange Roughy with Red Peppers Recipe

Looking for an easy Orange Roughy with Red Peppers recipe? Learn how to make Orange Roughy with Red Peppers using healthy ingredients.


Submitted by tempestdc

Makes 4 servings



Orange Roughy cooked over sweet peppers.

Recipe Ingredients for Orange Roughy with Red Peppers

1 lb Orange Roughy or Lean Fish
1 teaspoon olive oil
1 small onion
2 red peppers or 2 green peppers
1 tablespoon fresh thyme or 1 teaspoon dried thyme
1/4 teaspoon pepper

Recipe Directions for Orange Roughy with Red Peppers

  1. Cut fish into 4 servings

  2. Heat oil in 10-inch nonstick skillet

  3. layer onion and bell peppers in skillet

  4. sprinkle with half of the thyme and half of the pepper

  5. Place fish over bell peppers

  6. sprinkle the rest of the pepper and thyme

Categories

Main Dish

Nutrition Facts
Serving Size 155.3g
Amount Per Serving
Calories
171
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
105mg
3%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.9g
4%
Sugars
1.9g
Protein
16.6g
Vitamin A 5% Vitamin C 57%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
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