Orange Roughy W/ Mushrooms and White Wine Recipe

Looking for an easy Orange Roughy w/ Mushrooms and White Wine recipe? Learn how to make Orange Roughy w/ Mushrooms and White Wine using healthy ingredients.


Submitted by tempestdc

Makes 2 servings



This wonderful dish of fish is full of flavor. If you like lean fish you will love this recipe. You can sub any white fish for the Orange Roughy.

Recipe Ingredients for Orange Roughy w/ Mushrooms and White Wine

1/2 pound Orange Roughy
1/4 teaspoon paprika
1/8 teaspoon salt
1/8 teaspoon pepper
1 cup mushrooms
1/8 cup green onions
1/2 tablespoon butter
1/6 cup dry white wine
1/8 cup sliced almonds
1/2 tablespoon Parmesan Cheese

Recipe Directions for Orange Roughy w/ Mushrooms and White Wine

  1. Heat oven to 375.

  2. Cut fish into 2 equal parts.

  3. Arrange in non-greased baking dish.

  4. Sprinkle with paprika, salt, and pepper.

  5. Cook and stir mushrooms and onions in butter until tender; Stir in wine.

  6. Pour Mushroom mixture over fish; sprinkle with almonds and cheese.

  7. Bake uncovered until fish flakes; about 25 minutes.

Categories

Fish, Main Dish, Bake

Nutrition Facts
Serving Size 185.8g
Amount Per Serving
Calories
235
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
191mg
8%
Potassium
200mg
6%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.4g
6%
Sugars
1.2g
Protein
18.9g
Vitamin A 6% Vitamin C 4%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in cholesterol
  • Low in sugar
  •   Bad points
  • Contains alcohol
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