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Orange Roughy with Kiwi Lime Sauce and Vegitables Recipe

Looking for an easy orange roughy with kiwi lime sauce and vegitables recipe? Learn how to make orange roughy with kiwi lime sauce and vegitables using healthy ingredients.


Submitted by tekn01

Makes 1 serving



orange roughy with kiwi lime sauce and vegitables

Recipe Ingredients for orange roughy with kiwi lime sauce and vegitables

6 oz Orange Roughy Fresh Seafood
1 kiwi
2 fruit+2"+dia limes
1 teaspoon butter
1 teaspoon olive oil
1 dash powdered sugar
1/2 cup cooked rice
8 oz broccoli
1 sprig cilantro

Recipe Directions for orange roughy with kiwi lime sauce and vegitables

orange roughy with kiwi lime sauce and vegitables
Categories

Brunch

Nutrition Facts
Serving Size 711.1g
Amount Per Serving
Calories
739
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
254mg
11%
Potassium
1210mg
35%
Total Carbohydrates
114.7g
38%
Dietary Fiber
13.2g
53%
Sugars
13.4g
Protein
47.3g
Vitamin A 36% Vitamin C 521%
Calcium 21% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin C
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