Orange Roughy with Dill Sauce Recipe

Looking for an easy Orange Roughy with Dill Sauce recipe? Learn how to make Orange Roughy with Dill Sauce using healthy ingredients.


Submitted by mary1350

Makes 4 servings



Orange Roughy coated in a Mayo Dill Sauce.

Recipe Ingredients for Orange Roughy with Dill Sauce

16 ounces orange roughy fillets
1/2 cup low-fat mayonnaise
2 teaspoons lemon juice
2 teaspoons lime juice
2 teaspoons Dijon mustard
2 tablespoons fresh dill, chopped
2 tablespoons grated parmesan cheese

Recipe Directions for Orange Roughy with Dill Sauce

  1. Place fish fillets in a baking dish sprayed with Pam.

  2. In a bowl, mix mayo, lemon, lime and mustard.

  3. Add in dill and stir well.

  4. Spread all of the sauce over the fillets.

  5. Then sprinkle with the Parmesan.

  6. Bake at 375 for 20 minutes (or until fish is done), then broil for 5 minutes to get top crispy and brown.

Categories

Fish, Main Dish, American, Bake

Nutrition Facts
Serving Size 154.4g
Amount Per Serving
Calories
275
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
279mg
12%
Potassium
67mg
2%
Total Carbohydrates
8.6g
3%
Dietary Fiber
0.3g
1%
Sugars
2.0g
Protein
17.5g
Vitamin A 3% Vitamin C 5%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in cholesterol
  • Low in sugar
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