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Orange Rosemary Chicken Recipe

Looking for an easy Orange Rosemary Chicken recipe? Learn how to make Orange Rosemary Chicken using healthy ingredients.


Submitted by nilknoca

Makes 4 servings



Orange Rosemary Chicken from All Recipies.com

Recipe Ingredients for Orange Rosemary Chicken

1 1/2 cups orange juice
2 tbsp extra virgin olive oil
2 cloves garlic, chopped
3 tablespoons chopped fresh rosemary
1 teaspoon salt
1 teaspoon ground black pepper
16 oz chicken breast halves

Recipe Directions for Orange Rosemary Chicken

  1. In a medium bowl, mix the orange juice, olive oil, chives, rosemary, salt, and pepper. Place the chicken in the mixture. Cover and marinate in the refrigerator at least 4 hours.

  2. Preheat the oven broiler.

  3. Remove the chicken from the marinade, and shake off excess. Pour the marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low, and simmer for 10 minutes; set aside.

  4. Arrange the chicken on a baking sheet. Broil 30 minutes in the preheated oven, 6 to 8 inches from heat. Turn and brush frequently with the remaining marinade mixture, until no longer pink and juices run clear.

Categories

First Course

Nutrition Facts
Serving Size 219.2g
Amount Per Serving
Calories
329
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
682mg
28%
Potassium
498mg
14%
Total Carbohydrates
12.1g
4%
Dietary Fiber
1.4g
6%
Sugars
7.8g
Protein
33.7g
Vitamin A 7% Vitamin C 81%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
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