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Orange Roasted Carrots & Parsnips Recipe

Looking for an easy Orange Roasted Carrots & Parsnips recipe? Learn how to make Orange Roasted Carrots & Parsnips using healthy ingredients.


Submitted by n3brown

Makes 3 servings



Orange Roasted Carrots & Parsnips

Recipe Ingredients for Orange Roasted Carrots & Parsnips

1 lb carrots
1/2 lb parsnips
1 fennel bulb
4 cup clementines
3 tablespoons olive oil
1 tbs maple syrup

Recipe Directions for Orange Roasted Carrots & Parsnips

  1. Preheat oven to 425F.

  2. Peel the carrots and parsnips, or just scrub them well, and halve lengthwise. If the parsnips are large, quarter them lengthwise, cut out the woody center, and, if necessary, continue to cut into thinner strips to match the size of the carrots.

  3. Cut the fennel into wedges.

  4. Slice the oranges, keeping the peel on or off according to preference. If using a large orange, halve or quarter the slices.

  5. Toss the carrots, parsnips, fennel, and oranges with the olive oil and maple syrup and season with salt and pepper. Spread out evenly on a large rimmed baking sheet.

  6. Roast, turning occasionally, until tender and browned, between 20-30 minutes.

  7. Remove from oven, season to taste, and serve.

Categories

Side Dish

Nutrition Facts
Serving Size 657.0g
Amount Per Serving
Calories
403
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
1546mg
44%
Total Carbohydrates
70.0g
23%
Dietary Fiber
12.7g
51%
Sugars
44.2g
Protein
5.4g
Vitamin A 564% Vitamin C 241%
Calcium 16% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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