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Orange and Red Onion Salad Recipe

Looking for an easy Orange and Red Onion Salad recipe? Learn how to make Orange and Red Onion Salad using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Cooking Light, December 2007. Boston lettuce, orange sections, red onion, fresh orange juice, white wine vinegar, extra virgin olive oil, freshly ground black pepper, salt cvt

Recipe Ingredients for Orange and Red Onion Salad

4 cups (torn) Boston lettuce
1 cup orange sections
1/4 cup red onion, thinly sliced
1/4 cup fresh orange juice
2 tablespoons white wine vinegar
1 tablespoon extra virgin olive oil
1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt

Recipe Directions for Orange and Red Onion Salad

  1. Combine the lettuce, orange sections and red onion in a large bowl.

  2. In another bowl, combine the remaining ingredients, stirring well with a whisk. Drizzle over salad and toss gently to coat.

Categories

Salads

Nutrition Facts
Serving Size 133.9g
Amount Per Serving
Calories
68
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
78mg
3%
Potassium
216mg
6%
Total Carbohydrates
9.3g
3%
Dietary Fiber
1.7g
7%
Sugars
7.2g
Protein
1.0g
Vitamin A 6% Vitamin C 57%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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