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Orange Power Sauce with Smoked Sausage Recipe

Looking for an easy orange power sauce with smoked sausage recipe? Learn how to make orange power sauce with smoked sausage using healthy ingredients.


Submitted by redkohn

Makes 4 servings



orange power sauce with smoked sausage

Recipe Ingredients for orange power sauce with smoked sausage

2 cups chicken stock
1 red pepper
1/2 cup Fat Free Sour Cream
1 cup onion
1 tsp cayenne pepper

Recipe Directions for orange power sauce with smoked sausage

  1. slice turkey smoked sausage and brown. remove to plate add at end.

  2. chop red pepper and onion, saute in pan. Add minced garlic cook few minutes. Add 1/2 cup broth cook on med. 5 min.Add rest of broth simmer with lid 10 min.whisk in sour cream return to simmer.Blend until smooth. Strain return to skillet. Add pepper to taste simmer until thickened.

  3. serve over pasta

Categories

Main Dish

Nutrition Facts
Serving Size 213.0g
Amount Per Serving
Calories
56
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
407mg
17%
Potassium
191mg
5%
Total Carbohydrates
9.9g
3%
Dietary Fiber
1.2g
5%
Sugars
5.2g
Protein
2.5g
Vitamin A 27% Vitamin C 68%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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