Orange Pork and Sweet Potatoes Recipe

Looking for an easy Orange Pork and Sweet Potatoes recipe? Learn how to make Orange Pork and Sweet Potatoes using healthy ingredients.


Submitted by christinavt

Makes 4 servings



By April Carty-Sipp, 41st Bake-Off Contest 2004. butter or margarine, boneless pork loin chops, salt, pepper, sweet potatoes, orange juice, brown sugar, orange yogurt cvt

Recipe Ingredients for Orange Pork and Sweet Potatoes

3 tablespoons butter or margarine
12 ounces pork loin (4 boneless chops), cooked per recipe, net from 1 pound fresh (10067)
1 teaspoon salt
1/2 teaspoon pepper
1 lb sweet potatoes, peeled, cut into 1/2-inch-thick slices
1/4 cup orange juice
3 tablespoons (packed) brown sugar
6 oz. Yoplait Original 99% Fat Free Orange Creme Yogurt (82933)

Recipe Directions for Orange Pork and Sweet Potatoes

  1. Heat oven to 375F. In 10-inch skillet, melt butter over medium-high heat. Add pork chops; sprinkle with salt and pepper. Cook 2 to 4 minutes, turning once, until browned on both sides.

  2. In ungreased 8-inch square (2-quart) glass baking dish, layer sweet potato slices. Place pork chops over potatoes.

  3. In same skillet, cook orange juice and brown sugar over medium heat until brown sugar is melted; pour over pork and potatoes. Cover dish tightly with foil.

  4. Bake at 375F. for 35 to 50 minutes or until pork is no longer pink and meat thermometer inserted into center of pork chop reads 160F.

  5. Remove pork chops and potatoes from dish; place on serving platter. Pour remaining liquid from dish into small saucepan; stir in yogurt. Cook over medium heat, stirring occasionally, until sauce is thoroughly heated. Pour sauce over pork chops and sweet potatoes.

Categories

Citrus, Dairy, Pork, Potatoes, Main Dish, American, Bake, Gluten-Free

Nutrition Facts
Serving Size 275.6g
Amount Per Serving
Calories
440
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
8.1g
40%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
712mg
30%
Potassium
1392mg
40%
Total Carbohydrates
44.7g
15%
Dietary Fiber
4.7g
19%
Sugars
11.9g
Protein
27.9g
Vitamin A 13% Vitamin C 46%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in vitamin C
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