Orange Pork Roast Recipe

Looking for an easy Orange Pork roast recipe? Learn how to make Orange Pork roast using healthy ingredients.


Submitted by sydpa97

Makes 8 servings



Prep Time: 10 minutes Cook Time: 6 hours,

Recipe Ingredients for Orange Pork roast

3 lb pork roast
1 onion, chopped
6 oz. frozen orange juice concentrate
1/4 cup brown sugar
1 tsp. salt
1/4 tsp. pepper
2 tbsp. flour
2 tbsp. cold water

Recipe Directions for Orange Pork roast

  1. Trim roast of visible fat. Place onions in bottom of 3-4 quart crockpot. Sprinkle salt and pepper over roast and place in crockpot on top of onions. In small bowl, mix together thawed orange juice concentrate and brown sugar, and salt and pepper, and pour over roast. Cover crockpot and cook on high for 3 hours, then reduce heat to low and cook for another 3 hours.

  2. Remove roast and onions from crockpot, cover, and set in low oven to keep warm. Skim fat from juices in crockpot. Then pour into large heavy pan. Blend flour and cold water in small bowl and add to juices in pan. Bring to a boil and cook, stirring frequently with wire whisk, until thickened. Serve gravy with roast and onions.

Categories

Main Dish

Nutrition Facts
Serving Size 216.1g
Amount Per Serving
Calories
416
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
389mg
16%
Potassium
856mg
24%
Total Carbohydrates
15.4g
5%
Dietary Fiber
0.5g
2%
Sugars
12.9g
Protein
49.4g
Vitamin A 2% Vitamin C 53%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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