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Orange Pineapple Smoothie Recipe

Looking for an easy Orange Pineapple Smoothie recipe? Learn how to make Orange Pineapple Smoothie using healthy ingredients.


Submitted by griffiti93

Makes 1 serving



Taken from the FatLoss4Idiots diet.

Recipe Ingredients for Orange Pineapple Smoothie

6 oz orange juice
1 cup skim milk
2 tbsp vanilla extract
2 oz pineapple chunks
1/2 banana

Recipe Directions for Orange Pineapple Smoothie

Mix ingredients along with 4 cubes of ice in blender to taste.
Categories

Main Dish

Nutrition Facts
Serving Size 556.8g
Amount Per Serving
Calories
316
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
108mg
5%
Potassium
1034mg
30%
Total Carbohydrates
54.1g
18%
Dietary Fiber
2.7g
11%
Sugars
42.9g
Protein
10.4g
Vitamin A 18% Vitamin C 195%
Calcium 34% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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