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Orange Peach Pineapple Smoothy Recipe

Looking for an easy orange peach pineapple smoothy recipe? Learn how to make orange peach pineapple smoothy using healthy ingredients.


Submitted by celesteleary

Makes 2 servings



orange peach pineapple smoothy for breakfast for me and my mom

Recipe Ingredients for orange peach pineapple smoothy

3/4 cup pineapple, chopped
3/4 cup orange, chopped
1 cup peach, chopped
1 cup light soymilk

Recipe Directions for orange peach pineapple smoothy

  1. chop and freeze fruit the night before

  2. blend together with soymilk in blender untell smooth

Categories

Brunch

Nutrition Facts
Serving Size 330.6g
Amount Per Serving
Calories
129
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
61mg
3%
Potassium
497mg
14%
Total Carbohydrates
27.7g
9%
Dietary Fiber
4.2g
17%
Sugars
22.2g
Protein
4.7g
Vitamin A 14% Vitamin C 116%
Calcium 19% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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