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Orange and Mustard Green Salad Recipe

Looking for an easy Orange and mustard green salad recipe? Learn how to make Orange and mustard green salad using healthy ingredients.


Submitted by vmichel

Makes 2 servings



This goes great with fish! Try it with grapefruit as well

Recipe Ingredients for Orange and mustard green salad

1 tablespoon shallot
1 tablespoon lime juice
1 tablespoons olive oil
1/4 teaspoon honey
1/4 teaspoon salt
1 orange
2 cups mustard greens
1/4 cup dried dates

Recipe Directions for Orange and mustard green salad

  1. Stir together shallot and lime juice in a small bowl and let stand 5 minutes. Whisk in oil, sugar, and salt.

  2. Cut peel and any white pith from grapefruit with a sharp knife, then cut sections free from membranes. Toss mustard greens with dates in a large bowl.

  3. Just before serving, toss greens with dressing and salt to taste. Divide salad between 2 plates and top with grapefruit sections.

Categories

Salads

Nutrition Facts
Serving Size 191.3g
Amount Per Serving
Calories
188
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
306mg
13%
Potassium
537mg
15%
Total Carbohydrates
32.5g
11%
Dietary Fiber
5.9g
24%
Sugars
24.5g
Protein
3.1g
Vitamin A 123% Vitamin C 152%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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