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Orange, Melon, and Nectarine Recipe

Looking for an easy Orange, Melon, and Nectarine recipe? Learn how to make Orange, Melon, and Nectarine using healthy ingredients.


Submitted by gwynevelyn

Makes 2 servings



This drink is a super immune booster. Oranges, melon, and nectarine all provide vitamin C while the cantaloupe melon is rich in betacarotene.

Recipe Ingredients for Orange, Melon, and Nectarine

2 oranges
1/2 cantaloupe
1 c. nectarine (1 fruit)

Recipe Directions for Orange, Melon, and Nectarine

Juice all ingredients, pour into a glass and serve immediately.
Categories

Snacks

Nutrition Facts
Serving Size 287.5g
Amount Per Serving
Calories
129
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
564mg
16%
Total Carbohydrates
31.7g
11%
Dietary Fiber
5.8g
23%
Sugars
25.3g
Protein
2.7g
Vitamin A 36% Vitamin C 190%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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