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Orange Mashed Potatoes Recipe

Looking for an easy Orange Mashed Potatoes recipe? Learn how to make Orange Mashed Potatoes using healthy ingredients.


Submitted by deh

Makes 5 servings



low fat with sweet potatoes (or yams) and regular potatoes

Recipe Ingredients for Orange Mashed Potatoes

16 ounces potato
4 ounces yams
3 ounces nonfat plain yogurt
1 tsp butter

Recipe Directions for Orange Mashed Potatoes

  1. Boil sweet potatoes till almost soft. Remove from water.

  2. Boil white potatoes till nearly done. Add sweets back into water. Boil till mash-able.

  3. Drain, add yogurt and butter to pot. Return taters. Mash. I use beaters to make them fluffy. Salt/pepper to taste.

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 131.4g
Amount Per Serving
Calories
114
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
25mg
1%
Potassium
574mg
16%
Total Carbohydrates
23.3g
8%
Dietary Fiber
2.8g
11%
Sugars
2.0g
Protein
3.0g
Vitamin A 1% Vitamin C 34%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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