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Orange Mango Ginger Tufu Whip Recipe

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Looking for an easy Orange Mango Ginger Tufu whip recipe? Learn how to make Orange Mango Ginger Tufu whip using healthy ingredients.


Submitted by curly01

Makes 1 serving



Tofu, Old South Orange Peach Mango Concentrate.. 1tbsp and 1/4 package of sunrise medium tofu

Recipe Ingredients for Orange Mango Ginger Tufu whip

0.25 package Medium Firm
30 cal Orange Mango Juice from Concentrate

Recipe Directions for Orange Mango Ginger Tufu whip

Blend all in food processor. I add a slice of frozen fresh ginger
Categories

Breakfast

Nutrition Facts
Serving Size 166.3g
Amount Per Serving
Calories
117
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
11mg
0%
Total Carbohydrates
7.8g
3%
Sugars
7.5g
Protein
10.3g
Vitamin A 0% Vitamin C 30%
Calcium 19% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
29% confidence
A-
  Good points
  • Very low in sodium
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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