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Orange Honey Mustard Glazed Chicken by X17star17x Recipe

Looking for an easy Orange Honey Mustard Glazed Chicken by x17star17x recipe? Learn how to make Orange Honey Mustard Glazed Chicken by x17star17x using healthy ingredients.


Submitted by x17star17x

Makes 3 servings



The simple, sweet orange glaze for the chicken can be whipped up fast; marinating time is just 15 minutes and the marinade caramelizes deliciously on the grill.

Recipe Ingredients for Orange Honey Mustard Glazed Chicken by x17star17x

9 ounces chicken
1 1/2 tablespoons Dijon mustard
1 1/2 tablespoons orange juice concentrate
1 tablespoons honey
1 teaspoon sesame oil
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt

Recipe Directions for Orange Honey Mustard Glazed Chicken by x17star17x

  1. Cut chicken crosswise into 3/4-inch-wide strips. Whisk mustard, orange juice concentrate, honey, sesame oil and pepper in a medium bowl until smooth. Add the chicken and toss to combine. Cover and marinate in the refrigerator for 15 minutes.

  2. Meanwhile, prepare grill or preheat the broiler. Oil the grill rack (see Tip) or coat a broiler pan with cooking spray. Remove the chicken strips from the marinade, discarding remaining marinade. Grill or broil the chicken until no longer pink in the center, 2 to 3 minutes per side. Season with salt and serve.

Categories

Chicken, Main Dish, American, Grill

Nutrition Facts
Serving Size 110.0g
Amount Per Serving
Calories
173
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
336mg
14%
Potassium
193mg
6%
Total Carbohydrates
7.2g
2%
Dietary Fiber
0.4g
2%
Sugars
5.8g
Protein
25.1g
Vitamin A 1% Vitamin C 5%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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