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Orange Ginger Tofu Recipe

Looking for an easy orange ginger tofu recipe? Learn how to make orange ginger tofu using healthy ingredients.


Submitted by Mimilalinda

Makes 4 servings



orange ginger tofu marinade overnight

Recipe Ingredients for orange ginger tofu

1 serving Orange Juice with Calcium and Vitamin D
2 tbsp Toasted Sesame Oil, Unrefined, Organic
1/4 cup Brown Rice Vinegar, Organic[103308
1/4 cup Soy Sauce
2 tablespoons grated fresh ginger
3 garlic cloves, minced
3 tablespoons minced red onion
2 tablespoons Blue Agave

Recipe Directions for orange ginger tofu

Wrap tofu in towels and press to remove excess liquid. Cut lengthwise into 4 rectangular slices and then into cubes. In shallow baking dish, combine all marinade ingredients. Add tofu in a single layer and turn pieces to completely coat. Cover and refrigerate at least 30 minutes. Preheat oven to 350 degrees. Uncover tofu and make in marinade 15 minutes. Turn pieces and bake another 15-20 minutes or until golden brown. Serve hot or chilled. Serves 4.
Categories

First Course, Main Dish, Salads, Side Dish, Japanese, Bake, Vegetarian, Kosher, Halal

Nutrition Facts
Serving Size 119.6g
Amount Per Serving
Calories
152
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
533mg
22%
Potassium
197mg
6%
Total Carbohydrates
19.2g
6%
Dietary Fiber
0.7g
3%
Sugars
14.2g
Protein
1.8g
Vitamin A 0% Vitamin C 33%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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