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Orange Ginger Chicken and Rice Recipe

Looking for an easy Orange Ginger Chicken and Rice recipe? Learn how to make Orange Ginger Chicken and Rice using healthy ingredients.


Submitted by misstrange

Makes 6 servings



Tasty recipe I pieced together from others I found online. May need a little perfecting but still very yummy! Great with a side salad :)

Recipe Ingredients for Orange Ginger Chicken and Rice

250 g Clementine Oranges (4 Cuties), Peeled
1/3 cup Orange Juice
1 tsp Chopped Ginger
2 tbsp Honey
1 9/20 lb Raw Boneless Skinless Chicken Breast
1 1/2 cup Dry Converted Rice
3 1/4 cup Water

Recipe Directions for Orange Ginger Chicken and Rice

  1. Preheat oven to 350

  2. Combine rice and water - cook per instructions on the rice bag/box until rice is almost done

  3. Spread the rice on the bottom of a casserole dish.

  4. Section 2 oranges and spread those and the chicken pieces over the rice.

  5. Blend juice, ginger, honey, and the 2 remaining oranges in the blender until mostly smooth.

  6. Pour the mixture from the blender over top of everything.

  7. Bake for 45 min or until chicken is fully cooked.

Categories

Chicken, Citrus, Rice, Main Dish, Bake

Nutrition Facts
Serving Size 347.0g
Amount Per Serving
Calories
321
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
183mg
8%
Potassium
90mg
3%
Total Carbohydrates
47.7g
16%
Dietary Fiber
1.1g
4%
Sugars
7.0g
Protein
26.0g
Vitamin A 1% Vitamin C 12%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
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