Orange Ginger Baked Tofu - Ppk Recipe

Looking for an easy Orange Ginger Baked Tofu - PPK recipe? Learn how to make Orange Ginger Baked Tofu - PPK using healthy ingredients.


Submitted by lesleyblack

Makes 4 servings



A Chinese take-out inspired glaze, only this tofu is baked, not fried. It?s wonderful served with roasted winter veggies and some basmati rice. Tip: To make the tofu even more chewy, freeze the tofu the night before and let it thaw all day in the fridge, then wrap it in a kitchen towel and press it under the weight of a heavy object for an hour, turning occasionally.

Recipe Ingredients for Orange Ginger Baked Tofu - PPK

14 ounces extra firm tofu
1 Marinade:
2 tablespoons ginger
3 cloves garlic
2 teaspoons orange zest
1/4 cup orange juice
1/4 cup dry white wine
1/4 cup pure maple syrup
4 teaspoons soy sauce
2 teaspoons vegetable oil

Recipe Directions for Orange Ginger Baked Tofu - PPK

  1. Preheat oven to 375 F.

  2. Combine all ingredient for the marinade in a small bowl and wisk vigorously.

  3. Cut the tofu into 8 slice crosswise. Pour 1/2 marinade into the baking dish and dredge tofu slices. Pour the other half of marinade over the tofu. Let sit 10 minutes.

  4. Cover baking dish with aluminum foil. Bake for 20 minutes. Remove from over and flip pieces over. Cook 15 more minutes uncovered. To give the tofu more chewiness, place in the broiler for 2 minutes on each side.

  5. Serve!

Categories

Main Dish

Nutrition Facts
Serving Size 261.9g
Amount Per Serving
Calories
177
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
315mg
13%
Potassium
291mg
8%
Total Carbohydrates
20.2g
7%
Dietary Fiber
1.5g
6%
Sugars
13.9g
Protein
9.0g
Vitamin A 1% Vitamin C 17%
Calcium 23% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • High in calcium
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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