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Orange Ginger Anise Kamut & Barley Breakfast Recipe

Looking for an easy Orange Ginger Anise Kamut & Barley Breakfast recipe? Learn how to make Orange Ginger Anise Kamut & Barley Breakfast using healthy ingredients.


Submitted by theopulver

Makes 1 serving



Orange Ginger Anise Kamut & Barley Breakfast

Recipe Ingredients for Orange Ginger Anise Kamut & Barley Breakfast

1/2 cup Organic Kamut Flakes
185 g Barley Flakes Organic
2 cups water
1/2 tsp anise
1 pinch salt
1 tsp ginger powder
1/2 cup orange
1 tsp orange zest
1 tablespoon poppy seeds
1/8 cup pecans
1/4 cup almonds

Recipe Directions for Orange Ginger Anise Kamut & Barley Breakfast

Orange Ginger Anise Kamut & Barley Breakfast
Categories

Breakfast

Nutrition Facts
Serving Size 850.7g
Amount Per Serving
Calories
1060
Calories from Fat
272
% Daily Value*
Total Fat
30.2g
46%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
203mg
8%
Potassium
626mg
18%
Total Carbohydrates
167.0g
56%
Dietary Fiber
30.3g
121%
Sugars
11.1g
Protein
35.6g
Vitamin A 4% Vitamin C 86%
Calcium 26% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
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