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Orange Dream Smoothie Recipe

Looking for an easy Orange Dream Smoothie recipe? Learn how to make Orange Dream Smoothie using healthy ingredients.


Submitted by naldi2002

Makes 4 servings



Tastes like an orange creamcicle.

Recipe Ingredients for Orange Dream Smoothie

1 1/2 cups orange juice, chilled
1 cup light vanilla soy milk (soya milk), chilled
1/3 cup tofu, silken
1 tablespoon honey
1/2 cup orange slice

Recipe Directions for Orange Dream Smoothie

Mix ingredients in blender with 5 ice cubes.
Categories

Breakfast

Nutrition Facts
Serving Size 203.0g
Amount Per Serving
Calories
115
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
353mg
10%
Total Carbohydrates
20.1g
7%
Dietary Fiber
1.6g
6%
Sugars
14.6g
Protein
4.8g
Vitamin A 5% Vitamin C 97%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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