Orange Cranberry Flax Muffins Recipe

Looking for an easy Orange Cranberry Flax Muffins recipe? Learn how to make Orange Cranberry Flax Muffins using healthy ingredients.


Submitted by chelleasay

Makes 12 servings



Experiment to make these muffins healthier (less sugar)

Recipe Ingredients for Orange Cranberry Flax Muffins

1 cup flax seed meal
1/2 cup oats
2 tsp baking powder
1 tbs cinnamon
1/2 tsp salt
1/2 cup sugar
3 eggs
1/4 cup safflower oil
1/2 cup unsweetened applesauce
1 tbs vanilla
1/2 cup craisins
2 tbs orange zest
1/2 cup walnuts

Recipe Directions for Orange Cranberry Flax Muffins

  1. Mix ingredients

  2. Bake at 350 for 18 minutes

Categories

Breads

Nutrition Facts
Serving Size 64.6g
Amount Per Serving
Calories
230
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
118mg
5%
Potassium
262mg
7%
Total Carbohydrates
21.9g
7%
Dietary Fiber
5.2g
21%
Sugars
13.5g
Protein
5.5g
Vitamin A 1% Vitamin C 3%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
  • Contains alcohol
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