Orange Cranberry Chickpea and Date Couscous Recipe

Looking for an easy Orange Cranberry Chickpea and Date Couscous recipe? Learn how to make Orange Cranberry Chickpea and Date Couscous using healthy ingredients.


Submitted by bearsfan05

Makes 4 servings



See http://www.recipezaar.com/recipe/orange-cranberry-couscous-like-whole-foods-378027 with tweaks

Recipe Ingredients for Orange Cranberry Chickpea and Date Couscous

1 cup dried couscous
1 cup orange juice
1 cup water
2 teaspoons olive oil
1 teaspoon salt
2 teaspoons grated fresh ginger
6 dried dates
2 tablespoons almonds
1 tablespoon finely chopped parsley
1/2 cup of chickpeas

Recipe Directions for Orange Cranberry Chickpea and Date Couscous

See http://www.recipezaar.com/recipe/orange-cranberry-couscous-like-whole-foods-378027 with tweaks
Categories

Main Dish

Nutrition Facts
Serving Size 210.5g
Amount Per Serving
Calories
357
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
595mg
25%
Potassium
535mg
15%
Total Carbohydrates
65.8g
22%
Dietary Fiber
8.1g
32%
Sugars
15.9g
Protein
11.8g
Vitamin A 4% Vitamin C 56%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in sugar
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