Orange and Coconut Treat Recipe

Looking for an easy Orange and Coconut Treat recipe? Learn how to make Orange and Coconut Treat using healthy ingredients.


Submitted by almajoly

Makes 4 servings



From: The World's Healthiest Food Newsletter- Jan 3, 2010 George Mateljan Foundation Easy to prepare recipe which you can enjoy for breakfast, dessert or as a snack.

Recipe Ingredients for Orange and Coconut Treat

4 oranges, peeled and cut into segments
2 bananas, peeled and sliced
1/2 cup shredded unsweetened coconut
2 tablespoons almonds, toasted and sliced

Recipe Directions for Orange and Coconut Treat

Prepare fruit and toss with coconut and almonds.
Categories

Fruits, Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 256.0g
Amount Per Serving
Calories
192
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
601mg
17%
Total Carbohydrates
37.3g
12%
Dietary Fiber
7.2g
29%
Sugars
25.2g
Protein
3.3g
Vitamin A 9% Vitamin C 172%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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