Orange Chicken (Turnover) Recipe

Looking for an easy Orange chicken (turnover) recipe? Learn how to make Orange chicken (turnover) using healthy ingredients.


Submitted by matze4u

Makes 1 serving



Tasty chicken with creamy orange & cinnamon sauce.

Recipe Ingredients for Orange chicken (turnover)

550 g chicken breast, pan-fried
200 g carrots, roasted
200 g courgette, roasted
200 g creme fraiche
100 g cheese spread
50 g onions, fried
1 garlic clove
5 g cinnamon
5 g pepper
5 g salt
5 g cumin
1 tbsp orange peel (of 1 fruit)
71 g orange juice (of 1 fruit)

Recipe Directions for Orange chicken (turnover)

  1. dice chicken breast, fry in pan until golden.

  2. add chopped garlic and onion, fry until glassy.

  3. add all other ingredients (other than rice and chees spread) and stir on small flame for 2-3 minutes.

  4. Add cheese spread, mix and transfer to heat-resitant form. bake in oven for 15-20 minutes on 200 C.

  5. serve with rice.

Categories

Main Dish

Nutrition Facts
Serving Size 1400.0g
Amount Per Serving
Calories
1959
Calories from Fat
874
% Daily Value*
Total Fat
97.1g
149%
Saturated Fat
53.1g
266%
Trans Fat
0.0g
Cholesterol
660mg
220%
Sodium
3244mg
135%
Potassium
3372mg
96%
Total Carbohydrates
59.7g
20%
Dietary Fiber
14.0g
56%
Sugars
22.1g
Protein
209.1g
Vitamin A 730% Vitamin C 163%
Calcium 129% Iron 74%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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