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Orange Chicken with Steamed Vegetables Recipe

Looking for an easy orange chicken with steamed vegetables recipe? Learn how to make orange chicken with steamed vegetables using healthy ingredients.


Submitted by fridgelight

Makes 6 servings



Serve with rice if desired or enjoy as is for a filling meal. If desired use zest from orange and stir fry with chicken.

Recipe Ingredients for orange chicken with steamed vegetables

8 oz sliced water chestnuts
8 oz baby corn
170 g sugar free orange marmalade
26 oz broccoli
150 g carrots
2 stalks celery
300 g green beans
2 tsp olive oil (for stir frying)
15 oz chicken breasts
3/4 c water
1 fruit navel orange
1 c pineapple in juice
1 red bell pepper
1 green pepper
8 scallions
2 tbsp soy sauce
2 tbsp corn starch
1 1/2 tsp garlic powder
1/2 tsp allspice
1 tsp sesame oil
2 tbs splenda
1 1/2 tbsp rice vinegar

Recipe Directions for orange chicken with steamed vegetables

  1. Cut all vegetables into bite-size chunks

  2. Steam until cooked but crisp

  3. In separate pan stir-fry chicken in olive oil

  4. Mix soy sauce and corn starch, marmalade and water

  5. Pour over chicken and cook to thicken

  6. Add orange segments to chicken/sauce

  7. Pour chicken/sauce over the veggies

Categories

Main Dish

Nutrition Facts
Serving Size 551.7g
Amount Per Serving
Calories
289
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
578mg
24%
Potassium
830mg
24%
Total Carbohydrates
48.4g
16%
Dietary Fiber
9.7g
39%
Sugars
19.3g
Protein
21.7g
Vitamin A 127% Vitamin C 305%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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