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Orange Chicken Recipe

Looking for an easy Orange Chicken recipe? Learn how to make Orange Chicken using healthy ingredients.


Submitted by nasamp88

Makes 4 servings



Chicken in a not to sweet orange glaze

Recipe Ingredients for Orange Chicken

1 1/4 lbs boneless skinless chicken breast
1 tbsp margarine
1/2 cup orange marmalade
1/2 c chili sauce
1 1/2 tsp yellow mustard

Recipe Directions for Orange Chicken

  1. Melt margarine in nonstick pan. Brown chicken on both sides in melted margarine.

  2. Combine next three ingrediants and pour over chicken. Cook until chicken is done and sauce had become a glaze.

Categories

Chicken

Nutrition Facts
Serving Size 216.0g
Amount Per Serving
Calories
398
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
960mg
40%
Potassium
405mg
12%
Total Carbohydrates
27.2g
9%
Dietary Fiber
0.4g
2%
Sugars
24.4g
Protein
41.4g
Vitamin A 5% Vitamin C 39%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
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