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Orange Chicken Recipe

Looking for an easy Orange chicken recipe? Learn how to make Orange chicken using healthy ingredients.


Submitted by cartml29

Makes 4 servings



Ingredients (Makes 4 servings) 3 boneless skinless chicken breasts, chunked 2 cups orange juice (high pulp sticks better, but any kind is fine) 1/2 tablespoon soysauce 1 pinch of salt 1 pinch of pepper 1 tsp. minced garlic 1 large green bell pepper, cut in long strips 2 cups minute rice Read more: http://caloriecount.about.com/orange-chicken-recipe-r48971#ixzz1GSf4cGQC

Recipe Ingredients for Orange chicken

3 Chicken, Meat Only, Roasted
2 cups Orange Juice
1 pinch Salt, Table
1 pinch Pepper, Black
1 tsp. Garlic
1 large Peppers, Sweet, Red
2 cups Rice, White, Long-grain, Regular

Recipe Directions for Orange chicken

  1. Directions

  2. 1. Cut chicken into chunks. Place in skillet over medium high heat.

  3. 2. Add a cup of orange juice. Mix in salt, pepper, garlic and soy sauce.

  4. 3. As chicken cooks and oj cooks down, it will stick to chicken. Add more oj as needed until chicken is cooked through or tender.

  5. 4. In seperate pan, add green pepper slices, 2-4 tbs oj, splash of soy and splash of garlic juice. You want peppers to remain crispy, not become soft. The "sauce" should brown/carmelize onto peppers. Add more oj if needed. Do not burn them. Cook on med. high/high heat, but keep an eye on it.

  6. 5. Make rice.

  7. 6. In bowl or dish, put a layer of rice on bottom. Top with chicken and some of the oj sauce (should be thick). Top with peppers or place on side.

  8. Read more: http://caloriecount.about.com/orange-chicken-recipe-r48971#ixzz1GSf8ua7D

Categories

Main Dish

Nutrition Facts
Serving Size 64.6g
Amount Per Serving
Calories
102
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
111mg
3%
Total Carbohydrates
22.4g
7%
Dietary Fiber
0.6g
2%
Sugars
3.1g
Protein
2.0g
Vitamin A 8% Vitamin C 48%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in thiamin
  • Very high in vitamin C
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