Orange Chicken Recipe

Looking for an easy Orange Chicken recipe? Learn how to make Orange Chicken using healthy ingredients.


Submitted by lionflower

Makes 4 servings



served over rice or over salad greens, this is a tasty dish

Recipe Ingredients for Orange Chicken

2 cups chicken breast
1 small orange
1 tbsp sesame oil
2 tbsp peanut oil
1 clove garlic
1/4 tsp cayenne pepper
1/4 tsp white pepper
1/2 tsp onion powder

Recipe Directions for Orange Chicken

  1. mince garlic and place in a large zipper bag

  2. zest orange until you have 2 tsp of zest add zest to zipper bag

  3. add oils and spices to bag

  4. moosh the bag for a couple of minutes then set aside

  5. peel and section the orange. remove all membrane. refrigerate the orange. occasionally moosh the bag

  6. heat a large skillet on high. add all contents of the bag. brown on one side. add the juice from 2 sections of orange and then brown the other side.

  7. arrange chicken over rice or salad greens and then arrange chilled orange pieces over all

Categories

Main Dish

Nutrition Facts
Serving Size 105.4g
Amount Per Serving
Calories
219
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
52mg
2%
Potassium
232mg
7%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.7g
3%
Sugars
2.4g
Protein
22.0g
Vitamin A 2% Vitamin C 22%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
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