Orange Chicken Recipe

Looking for an easy Orange Chicken recipe? Learn how to make Orange Chicken using healthy ingredients.


Submitted by bmcolesh1

Makes 6 servings



Cookbook: Fite for your life II p. 202

Recipe Ingredients for Orange Chicken

3 chicken breast, skinned and boneless
1/2 cup onions, sliced
6 ounce orange juice concentrate, thawed
1 tsp Tarragon
1/2 tsp salt
2 tbsp cornstarch
2 tbsp water
4 1/2 cups white rice

Recipe Directions for Orange Chicken

  1. Pre-cook rice

  2. Saute onions in a non-stick Pam-sprayed skillet

  3. Place chicken in large skillet

  4. combine onions, OJ, tarragon and salt; our over chicken. Cover and simmer 30 minutes

  5. Combine cornstarch and water. Add to skillet and cook until thick.

  6. Pour over chicken.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 270.9g
Amount Per Serving
Calories
675
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
265mg
11%
Potassium
451mg
13%
Total Carbohydrates
117.2g
39%
Dietary Fiber
2.1g
8%
Sugars
0.6g
Protein
36.9g
Vitamin A 1% Vitamin C 17%
Calcium 6% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement