Orange Chicken Recipe

Looking for an easy Orange chicken recipe? Learn how to make Orange chicken using healthy ingredients.


Submitted by jerica29

Makes 4 servings



http://www.sixsistersstuff.com/2011/09/slow-cooker-orange-chicken.html?m=1

Recipe Ingredients for Orange chicken

1/3 cup flour
1 T olive oil
1/2 t salt
4 T splenda brown sugar
6 oz frozen orange juice concentrate
3 T ketchup
1 t balsamic vinegar
4 chicken breast

Recipe Directions for Orange chicken

  1. In a bowl, mix the orange juice, brown sugar, vinegar, salt, and ketchup.  Pour the flour in a small bowl.  Cover the chicken breast chunks in flour and shake off the excess.

  2. Pour a small amount of olive oil in a skillet and brown the flour-covered chicken.

  3. The chicken doesn't need to be fully cooked since it's going in the crock pot.

  4. After the chicken is done cooking, pour the pieces into the crock pot. Then cover the chicken with your sauce mixture and give the pot a stir.

  5. http://www.sixsistersstuff.com/2011/09/slow-cooker-orange-chicken.html?m=1

  6. Cook on low for 5-6 hours or on high for 2-3.

Categories

Main Dish

Nutrition Facts
Serving Size 253.9g
Amount Per Serving
Calories
490
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
545mg
23%
Potassium
782mg
22%
Total Carbohydrates
39.0g
13%
Dietary Fiber
0.7g
3%
Sugars
30.5g
Protein
55.7g
Vitamin A 6% Vitamin C 101%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement