Orange Chicken (Cooking Light) Recipe

Looking for an easy Orange Chicken (Cooking Light) recipe? Learn how to make Orange Chicken (Cooking Light) using healthy ingredients.


Submitted by bur

Makes 4 servings



Cooking Light Recipes 2007 Calories 261 Fat 6.4g (Sat 2.1g, Mono 2.7g, Poly 0.8g) Protein 40.2g Carb 8.2g Fiber 0.3g Chol 104mg Iron 1.7mg Sodium 274mg Calc 26mg

Recipe Ingredients for Orange Chicken (Cooking Light)

24 ounce chicken breast halves,skinless, boneless
1/4 tsp salt
1/4 tsp black pepper, freshly ground
1/3 cup all purpose flour
2 tsp olive oil
2 tsp butter
1/2 cup white wine
1/2 cup orange juice

Recipe Directions for Orange Chicken (Cooking Light)

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each pice to 1/2-inch thickness using a meat mallet or small heavy skillet. Sprinkle both sides of chicken evenly with salt and pepper; dredge chicken in flour

  2. Heat oil and butter in a large nonstick skillet over medium-high heat; cook 4 minutes on each side or until done.

  3. Remove chicken; cut into thin slices, and keep warm.

  4. Add wine and juice to pan; cook until reduced to 1/2 cup (about 4 minutes).

  5. Serve sauce over chicken.

Categories

Main Dish

Nutrition Facts
Serving Size 246.1g
Amount Per Serving
Calories
435
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
156mg
52%
Sodium
308mg
13%
Potassium
514mg
15%
Total Carbohydrates
12.2g
4%
Dietary Fiber
0.3g
1%
Sugars
3.1g
Protein
50.5g
Vitamin A 4% Vitamin C 26%
Calcium 3% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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