Orange Chicken with Asparagus Recipe

Looking for an easy Orange chicken with Asparagus recipe? Learn how to make Orange chicken with Asparagus using healthy ingredients.


Submitted by atk511

Makes 3 servings



Serve over 1/2 c. brown rice for a complete meal.

Recipe Ingredients for Orange chicken with Asparagus

8 oz Chicken, broilers or fryers, breast, meat only, raw
1 tbsp Minced Garlic
1/2 tsp Red Pepper
4 cup Asparagus
0.66 tbsp Reduced Sodium Shoyu, Imported, Organic
0.66 tbsp Pure US Grade A Clover Honey
2 fruit (2-5/8" dia) Oranges
1 tbsp Oil, Sesame

Recipe Directions for Orange chicken with Asparagus

Saute sliced chicken, garlic and red pepper in oil for about 7 minutes. Add chopped asparagus and cook 3 minutes more. In small bowl, combine soy sauce, sesame seeds, honey and juice of oranges. Add to skillet and cook until heated.
Categories

Chicken

Nutrition Facts
Serving Size 394.1g
Amount Per Serving
Calories
249
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
201mg
8%
Potassium
876mg
25%
Total Carbohydrates
28.2g
9%
Dietary Fiber
7.4g
30%
Sugars
18.4g
Protein
22.2g
Vitamin A 33% Vitamin C 127%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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